Feast & Flourish: nutrition talk & meal, 26 Feb, 7-8.30pm

No payment required to book.

Pay-as-you-can meal will be served*

Join us for a relaxed and inclusive evening of good food at St Anne’s House, Brislington. Seema Vekaria, Nutritional Therapist (DipCNM, mANP) and co-founder of Batch Cook Club, will be sharing her easy and delicious ways to boost nutrition:

• Feel energised - advice to balance your blood sugars and avoid the post-meal slump

• Super ingredients - simple swaps to optimise mealtimes

• When to eat - how timing can affect your metabolism

• Q&A

…and enjoy a delicious and nutritious social meal after the talk! We will be serving:

• Welcome snack: apple and pears with almond butter

• Creamy, coconut, cauliflower, spinach and lentil curry

• Mixed grains

• Lemon, coriander and spring onion mung bean salad

• Spiced fruit

• Kombucha

• Non-alcoholic beer

This event is perfect for you if you’ve ever been curious about improving your nutrition or balancing your blood sugars and/or looking for practical, affordable ways to make positive changes to your lifestyle. …or just come for the food! :)

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*We will be using a pay-as-you-can system for our community meal. If you are able to pay, we will share the “cost” of the meal. That’s how much it costs us to make it - including ingredients and paying our lovely staff.

And if you can’t pay, there’s always a meal and a seat at the table waiting for you. Pay-as-you-can means just that - whatever you can pay, even if that’s nothing at all.